I just finished exercising. I did tae bo live basic. I was actually kind of hard. I might be a little sore tomorrow, but that is a good thing:)
Monday, April 12, 2010
Day 6
It's Monday, fresh new week ahead. I did really well last week, even Saturday and Sunday were pretty good. I've decided that as long as I still use moderation that Saturday and Sunday will be my days to be a little more lenient with myself so that I can be refreshed to start new week on Monday. So far so good as I have lost nearly 5 pounds so far (water weight mostly, I'm sure). I also have to take into consideration special days like birthdays or other events. Still not to go crazy and pig out or binge just be realistic and not deprive myself so that I will not binge later. Today I will not eat any junk food/ sweets, and I will not overeat. I will exercise for at least 30 minutes. I don't feel like it but I'll do it anyway:)
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great mandy! okay, now i am home again. gonna start easy. walked zoe to daycare and back again. will try and do a little more exercise, if i can squeeze it in between breastfeeding and unpacking! ate a small, healthy breakfast. thanks for doing this, it is the kick in the butt i needed to! big hugs, eimi
ReplyDeleteYou're welcome Eimi, it helps me to stay on track when other people take me as inspiration. Now I really have to do a good job:) I would love to hear from you often so that we can help inspire each other. You are awesome. luv, mandy
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