Well, lets just pretend that it is Day 16, because I have no idea what day it should be and I really just need to pick up where I left off. Thanks Eimi, your comment pulled me back and made me remember that I need to keep going (I was really not doing very good) I have been a bit stressed out and felt like giving up. Here I am, I need to be healthy. I have to keep going and push myself. It sure helps when other people keep me in line:)
Today I will not overeat, I will not eat junk food/candy/unhealthy stuff. I will exercise for at least 30 min, even if it is just a lite walk.
I think what kind of made me crash was that I was pushing myself too hard with the exercise thing. Yes, exercise is very important, but I think I need to start out a little easier instead of expecting myself to be able to do all the things I used to do when I was in shape. It is frustrating but I think that if I start out smaller, it will be more effective in the long run. Not that I'm wimping out or anything, I just don't want to crash and give up because it feels too hard.
welcome back! i hope you will keep me in line as well. yeah, i have made the mistake many times starting off with too high of expectations, and then giving up. but you are my inspiration to do it right this time. so keep at it. i appreciate you and your efforts very much! big hugs, your fat sister in law, eimi :)!
ReplyDelete